Weigh In record (no journal entry) for 29 April 2010
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199.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1833 kcal
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Fat: 54.37g | Prot: 166.13g | Carb: 178.48g.
Breakfast: Poached Egg, banana. Lunch: dried cranberries, olives, tuna salad. Dinner: Nonfat Vanilla Greek Yogurt, cherries, brussel, Baked or Broiled Salmon. Snacks/Other: strawberries, Nonfat Vanilla Greek Yogurt. more...
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2851 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 9/mph - 21 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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