NaturalatHeart's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
176.1 lb Lost so far: 33.9 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:
712 kcal Fat: 43.53g | Prot: 67.24g | Carb: 12.17g.   Breakfast: hormel bacon, Yellow Sweet Peppers, eggs, Fancy Shredded Mexican 4 Cheese Blend, Red onion. Dinner: Broccoli Florettes, Tri Tip Roast. more...
3456 kcal Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet NaturalatHeart's own diet   gaining 1.4 lb a week

   Support   


Other Related Links

Members

Low Carbs Low Sugar



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

No recent activity.

NaturalatHeart's Buddies

cpmodem recorded a Weigh In at 189.0 lb.

Other Member Diet Recent Activity

ChicaLean commented on Draglist's Journal Entry.
wipito recorded a Journal Entry and a Weigh In at 230.4 lb.
northernmusician commented on their Journal Entry.
ofdwolf supported FloridaAngel's Journal Entry.
fred4win updated their Food Diary.
dwinarto recorded a Weigh In at 165.3 lb.
FloridaAngel commented on their Journal Entry.
2227Gwen supported iluvred's Weigh In.