NaturalatHeart's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
176.1 lb Lost so far: 33.9 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:
712 kcal Fat: 43.53g | Prot: 67.24g | Carb: 12.17g.   Breakfast: hormel bacon, Yellow Sweet Peppers, eggs, Fancy Shredded Mexican 4 Cheese Blend, Red onion. Dinner: Broccoli Florettes, Tri Tip Roast. more...
3456 kcal Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet NaturalatHeart's own diet   gaining 1.4 lb a week

   Support   


Other Related Links

Members

Low Carbs Low Sugar



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

NaturalatHeart recorded a Weight Entry at 172.4 lb.

NaturalatHeart's Buddies

No recent activity.

Other Member Diet Recent Activity

Moto270 recorded a Weight Entry at 298.6 lb.
AmberLaine recorded a Journal Entry and a Weight Entry at 185.2 lb.
repe recorded a Weight Entry at 171.7 lb.
Mrfgdie recorded a Weight Entry at 153.0 lb.
bak426 recorded a Weight Entry at 203.5 lb.
szpt commented on tyslenkomaria's Journal Entry.
getfit101x recorded a Weight Entry at 155.0 lb.
fjasmine supported poppycom's Journal Entry.