Weigh In record (no journal entry) for 23 June 2012
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1187 kcal
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Fat: 58.46g | Prot: 49.26g | Carb: 113.39g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Nutri-Grain. Lunch: White Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Sausage, Caesar Salad. Snacks/Other: Almond Chocolate Bar. more...
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losing 6.2 lb a week
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