Weigh In record (no journal entry) for 22 June 2012
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112.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1868 kcal
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Fat: 43.11g | Prot: 193.83g | Carb: 177.75g.
Breakfast: Green Snap Beans, All Natural Creamy Almond Butter, Fat Free Sundried Tomato Dressing, US Grade A Pure Honey, Organic Boneless Skinless Chicken Breast, Egg White, Raspberries, Strawberries, Kale, Gluten Free Oatmeal. Lunch: Bell Peppers, atlanta fr grk yog dressing, Avocados, Cucumber (with Peel), Tongal Tuna, Tomatoes, Baby Spring Mix, Sweet Potato. Dinner: Balsamic Vinaigrette Salad Dressing, Ponzu Sauce, Goats Cheese (Soft), Cucumber (Peeled), Dried Cranberries, Ginger, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Seaweed Salad, Alpha Omega M3. Snacks/Other: Strawberry Frozen Dessert, bcaa, gymnema, Garden Blend Capsules, standard process drenamin, Sugarfree Spearmint Gum, Fat Free Sundried Tomato Dressing, Asparagus, Organic All Natural Boneless Skinless Chicken Breasts, Dark Chocolate Caramel Pecan Nutrition Bar, Luna Bar - Iced Oatmeal Raisin. more...
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losing 0.2 lb a week
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