blueygreeneyes's Journal, 29 April 2010

Down another 1.5lbs! I can't believe it. I have been struggling for so long on that plateau. I am just so happy things are finally moving again.
228.4 lb Lost so far: 11.1 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2010:
1274 kcal Fat: 40.10g | Prot: 63.06g | Carb: 163.66g.   Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, Egg. Lunch: Carrot Ginger Soup, Light Garlic & Herb Cheese Wedges. Dinner: Breaded Cod Fillets, Organic Herb Salad Mix. Snacks/Other: Luna Bar - Lemon Zest, Oranges, Dark Chocolate Mint Creams, Five Seed Almond Bars. more...
2524 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 3.5 lb a week

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