blueygreeneyes's Journal, 29 April 2010

Down another 1.5lbs! I can't believe it. I have been struggling for so long on that plateau. I am just so happy things are finally moving again.
228.4 lb Lost so far: 11.1 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2010:
1274 kcal Fat: 40.10g | Prot: 63.06g | Carb: 163.66g.   Breakfast: Egg, Ezekiel 4:9 Sesame Sprouted Grain Bread. Lunch: Carrot Ginger Soup, Light Garlic & Herb Cheese Wedges. Dinner: Breaded Cod Fillets, Organic Herb Salad Mix. Snacks/Other: Oranges, Dark Chocolate Mint Creams, Luna Bar - Lemon Zest, Five Seed Almond Bars. more...
2524 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 4.5 lb a week

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blueygreeneyes recorded a Weigh In at 224.0 lb.
blueygreeneyes recorded a Weigh In at 226.0 lb.
blueygreeneyes recorded a Journal Entry and a Weigh In at 227.5 lb.
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dscobie recorded a Weigh In at 192.0 lb.
tastysausageaz recorded a Weigh In at 190.4 lb.
mbadger recorded a Journal Entry and a Weigh In at 258.0 lb.
sambatman supported Tonya osa's Journal Entry.
Nol Islas recorded a Weigh In at 114.6 lb.
lindaskirkland recorded a Weigh In at 215.0 lb.
becky7103 joined challenge A mile a day keeps the pounds at bay!.
TOlson1794 recorded a Weigh In at 205.0 lb.