Weigh In record (no journal entry) for 29 April 2010
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149.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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2240 kcal
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Fat: 100.86g | Prot: 95.04g | Carb: 208.92g.
Breakfast: TLC HPY TRL MX COOKIE, Dried Prune, Red Delicious Apples, Plain Yogurt (Whole Milk). Lunch: Avocados, 6" Veggie Delite. Dinner: Lite Beer, Freshly Baked Bread Loaf, Wild West Shrimp, Jalapeno Cole Slaw, Seasoned French Fries, Baby Back Ribs (Full-Rack). Snacks/Other: Carrots. more...
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2647 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 40 minutes, Dance (square dancing) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 50 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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gaining 5.6 lb a week
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