Fledgist's Journal, 22 June 2012

Up a bit over a week. Yet still under my goal weight. This oscillation is fascinating.
161.0 lb Lost so far: 176.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:
1770 kcal Fat: 68.54g | Prot: 73.35g | Carb: 199.98g.   Breakfast: Toasted Whole Wheat Bread, Bananas, Natural Yogurt Spread, Special K Yoplait 50 Calorie Yogurt, Egg Omelet, Herbal Tea, Almond Breeze Unsweetened Original. Lunch: Better than Bouillon Vegetable Base, Supreme Protein Butter Pretzel Twist, Fiber One Oats & Strawberries. Dinner:  Apple Ginger Hard Cider, Boca Original Vegan Meatless Burger, Green Giant Broccoli Spears, Green Giant Green Bean Casserole, Pepperidge Farm Baked Natural Cheese Crisps, John Wm Macy's Sesame Gruyere Cheese Crisps, Trader Joe's Raisin Rosemary Crisps. more...
2175 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Fledgist's weight history

Fledgist's Recent Activity

Fledgist's Own Activity

No recent activity.


mysterious shrinking lady recorded a Journal Entry and a Weight Entry at 230.0 lb.
charmy98 recorded a Weight Entry at 267.4 lb.
cocobutt recorded a Journal Entry and a Weight Entry at 207.4 lb.

Other Member Diet Recent Activity

fitultra recorded a Weight Entry at 176.6 lb.
SunnieDillard supported jengetfit123's Journal Entry.
Ettenaj supported cynthiaaeh's Journal Entry.
vampg960 supported elsie chag's Journal Entry.
adamevegod1 supported jengetfit123's Journal Entry.
peeperjj commented on chrisw77's Weight Entry.
wendyvb78 recorded a Weight Entry at 145.5 lb.
Cb1006 supported Diea's Journal Entry.