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Up a bit over a week. Yet still under my goal weight. This oscillation is fascinating.
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161.0 lb
Lost so far: 176.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1770 kcal
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Fat: 68.54g | Prot: 73.35g | Carb: 199.98g.
Breakfast: Almond Breeze Unsweetened Original, Herbal Tea, Egg Omelet, Special K Yoplait 50 Calorie Yogurt, Natural Yogurt Spread, Bananas, Toasted Whole Wheat Bread. Lunch: Fiber One Oats & Strawberries, Supreme Protein Butter Pretzel Twist, Better than Bouillon Vegetable Base. Dinner: Trader Joe's Raisin Rosemary Crisps, John Wm Macy's Sesame Gruyere Cheese Crisps, Pepperidge Farm Baked Natural Cheese Crisps, Green Giant Green Bean Casserole, Green Giant Broccoli Spears, Boca Original Vegan Meatless Burger, Apple Ginger Hard Cider. more...
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2175 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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