Fledgist's Journal, 22 June 2012

Up a bit over a week. Yet still under my goal weight. This oscillation is fascinating.
161.0 lb Lost so far: 176.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:
1770 kcal Fat: 68.54g | Prot: 73.35g | Carb: 199.98g.   Breakfast: Toasted Whole Wheat Bread, Bananas, Natural Yogurt Spread, Special K Yoplait 50 Calorie Yogurt, Egg Omelet, Herbal Tea, Almond Breeze Unsweetened Original. Lunch: Better than Bouillon Vegetable Base, Supreme Protein Butter Pretzel Twist, Fiber One Oats & Strawberries. Dinner:  Apple Ginger Hard Cider, Boca Original Vegan Meatless Burger, Green Giant Broccoli Spears, Green Giant Green Bean Casserole, Pepperidge Farm Baked Natural Cheese Crisps, John Wm Macy's Sesame Gruyere Cheese Crisps, Trader Joe's Raisin Rosemary Crisps. more...
2175 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 3.5 lb a week



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