Fledgist's Journal, 22 June 2012

Up a bit over a week. Yet still under my goal weight. This oscillation is fascinating.
161.0 lb Lost so far: 176.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:
1770 kcal Fat: 68.54g | Prot: 73.35g | Carb: 199.98g.   Breakfast: Toasted Whole Wheat Bread, Bananas, Natural Yogurt Spread, Special K Yoplait 50 Calorie Yogurt, Egg Omelet, Herbal Tea, Almond Breeze Unsweetened Original. Lunch: Better than Bouillon Vegetable Base, Supreme Protein Butter Pretzel Twist, Fiber One Oats & Strawberries. Dinner:  Apple Ginger Hard Cider, Boca Original Vegan Meatless Burger, Green Giant Broccoli Spears, Green Giant Green Bean Casserole, Pepperidge Farm Baked Natural Cheese Crisps, John Wm Macy's Sesame Gruyere Cheese Crisps, Trader Joe's Raisin Rosemary Crisps. more...
2175 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Weight Entry at 252.5 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 254.4 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 257.0 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 256.2 lb.

Following

Laurana_v updated their Exercise Diary.

Other Member Diet Recent Activity

Egereva Ekaterina recorded a Weight Entry at 175.9 lb.
Ni Putu Dina Rahayu supported rubato456's Journal Entry.
pandasmom supported MillaLite's Journal Entry.
prickpruck recorded a Weight Entry at 240.0 lb.
dustinjerdman supported Katrina121's Journal Entry.
ceegee72 recorded a Weight Entry at 147.0 lb.
ChicaLean supported Vickiauntmick's Journal Entry.
simpaticon supported pads4's Weight Entry.