dcabusas's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
192.8 lb Lost so far: 15.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2012:
1007 kcal Fat: 44.77g | Prot: 24.57g | Carb: 131.56g.   Breakfast: Chicken & Vegetable Wonton Soup, Cream (Half & Half), Sugar in the Raw Packets, Coffee (Brewed From Grounds), Sweetened Extra Creamy Whipped Cream. Lunch: New England Clam Chowder Soup, Watermelon, Sweetened Extra Creamy Whipped Cream, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Cream (Half & Half), Veggie Crackers (Eat Well), Plus Blueberry Pecan + Fiber. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 193.2 lb.
dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 196.5 lb.
dcabusas recorded a Weigh In at 195.6 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Shyanne Howlett recorded a Weigh In at 165.0 lb.
Flintstone7106 recorded a Weigh In at 278.0 lb.
PaulF333 recorded a Weigh In at 224.9 lb.
swenschneider recorded a Weigh In at 150.0 lb.
John G Man updated their Exercise Diary.
Rockiesfan commented on dayberndt's Journal Entry.
fernandaperes joined challenge Zero added sugar.
persinger189 added msds03's Egg Casserole recipe to their cook book.