dcabusas's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
192.8 lb Lost so far: 15.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2012:
1007 kcal Fat: 44.77g | Prot: 24.57g | Carb: 131.56g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Chicken & Vegetable Wonton Soup. Lunch: Sugar in the Raw Packets, New England Clam Chowder Soup, Sweetened Extra Creamy Whipped Cream, Plus Blueberry Pecan + Fiber, Veggie Crackers (Eat Well), Coffee (Brewed From Grounds), Cream (Half & Half), Watermelon. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 202.8 lb.
dcabusas recorded a Weigh In at 204.0 lb.
dcabusas recorded a Weigh In at 204.2 lb.
dcabusas recorded a Weigh In at 204.8 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

sharon128 supported Yolanda9179's Journal Entry.
Daveinont recorded a Weigh In at 227.6 lb.
stephitigress recorded a Weigh In at 170.0 lb.
Klipshorn updated their Food Diary.
john3sixteen recorded a Weigh In at 212.3 lb.
myersjf recorded a Weigh In at 191.0 lb.
danvoge recorded a Weigh In at 233.4 lb.
JBriles23 recorded a Weigh In at 207.6 lb.