dcabusas's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
192.8 lb Lost so far: 15.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2012:
1007 kcal Fat: 44.77g | Prot: 24.57g | Carb: 131.56g.   Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Chicken & Vegetable Wonton Soup, Cream (Half & Half). Lunch: Watermelon, Veggie Crackers (Eat Well), Plus Blueberry Pecan + Fiber, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), New England Clam Chowder Soup. more...
on diet dcabusas's own diet  

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