Weigh In record (no journal entry) for 24 March 2018
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224.9 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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2928 kcal
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Fat: 96.73g | Prot: 267.80g | Carb: 247.65g.
Breakfast: Harry's Сандвичный Хлеб Пшеничный, Чай, Банан, Киви. Lunch: Экомилк Масло Сливочное 82,5%, Хлеб Бородинский, Зеленый Чай, Сладкая Булочка с Корицей, Syntrax Matrix 5.0, Мёд, ВНИМИ Сибирь Творог Обезжиренный, Лузинская крыночка Йогурт Славянский натуральный 4 %. Dinner: Сырко Творожный Сыр, Globus Закуска Закарпатская, Азбука Вкуса Говядина Отварная, Шоколадница Капучино, Traveler's Coffee Кукис Шоколадный. more...
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3798 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Shopping - 1 hour and 40 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Sauna - 15 minutes, Sleeping - 8 hours and 10 minutes, Resting - 7 hours and 35 minutes, Walking (slow) - 2/mph - 20 minutes, Cooking - 20 minutes, Yard Work (gardening) - 30 minutes. more...
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losing 6.2 lb a week
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