jray34's Journal, 28 April 2010

Weigh In record (no journal entry) for 28 April 2010
200.5 lb Lost so far: 31.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2010:
2095 kcal Fat: 62.96g | Prot: 184.41g | Carb: 183.00g.   Breakfast: Builder's Bar - Peanut Butter, Nonfat Latte Coffee. Lunch: Smoothies. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Chicken Breast, Plus Penne Pasta, Avocados, Cooked Mushrooms. Snacks/Other: Builder's Bar - Chocolate, Granny Smith Apple, Blackberries. more...
3563 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 45 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 14.0 lb a week

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