jray34's Journal, 28 April 2010

Weigh In record (no journal entry) for 28 April 2010
200.5 lb Lost so far: 31.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2010:
2095 kcal Fat: 62.96g | Prot: 184.41g | Carb: 183.00g.   Breakfast: Builder's Bar - Peanut Butter, Nonfat Latte Coffee. Lunch: Smoothies. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Chicken Breast, Plus Penne Pasta, Avocados, Cooked Mushrooms. Snacks/Other: Builder's Bar - Chocolate, Granny Smith Apple, Blackberries. more...
3563 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 45 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

lggdrg supported maryknacke's Weigh In.
gottaloseit2 recorded a Weigh In at 171.0 lb.
betty100236 recorded a Weigh In at 133.2 lb.
JJisFit4AA and Rckc are now buddies.
i7akova commented on lukina05's Journal Entry.
Klipshorn updated their Food Diary.
Myrnauno recorded a Weigh In at 150.8 lb.
enlightened one supported ChicaLean's Journal Entry.