jray34's Journal, 28 April 2010

Weigh In record (no journal entry) for 28 April 2010
200.5 lb Lost so far: 31.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2010:
2095 kcal Fat: 62.96g | Prot: 184.41g | Carb: 183.00g.   Breakfast: Builder's Bar - Peanut Butter, Nonfat Latte Coffee. Lunch: Smoothies. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Chicken Breast, Plus Penne Pasta, Avocados, Cooked Mushrooms. Snacks/Other: Builder's Bar - Chocolate, Granny Smith Apple, Blackberries. more...
3563 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 45 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

charlesmann iii recorded a Weigh In at 259.0 lb.
RileyW updated their Exercise Diary.
lynnmead1963 recorded a Journal Entry.
sohck recorded a Weigh In at 161.2 lb.
lilliegirl517 recorded a Weigh In at 178.0 lb.
tarifettig recorded a Weigh In at 194.0 lb.
bbqking updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.