AnnA7984's Journal, 28 April 2010

Weigh In record (no journal entry) for 28 April 2010
169.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 April 2010:
689 kcal Fat: 11.45g | Prot: 35.17g | Carb: 110.36g.   Breakfast: Milk, coffee. Lunch: apple. Dinner: chicken breast, noodles. Snacks/Other: dole mandarin oranges. more...
2392 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
gaining 0.3 lb a week

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