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AnnA7984
Journal
28 Apr 10
AnnA7984's Journal, 28 April 2010
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Weigh In record (no journal entry) for 28 April 2010
169.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 April 2010:
689 kcal
Fat: 11.45g | Prot: 35.17g | Carb: 110.36g.
Breakfast:
Milk, coffee.
Lunch:
apple.
Dinner:
chicken breast, noodles.
Snacks/Other:
dole mandarin oranges.
more...
2392 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
gaining 0.3 lb a week
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