BDSimonson's Journal, 22 June 2012

177.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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822 kcal

Fat: 20.55g | Prot: 35.81g | Carb: 123.95g.   Breakfast: All Natural Greek Yogurt Bar, Sugar, Latte Coffee. Lunch: Chicken Curry, White Rice. Snacks/Other: Dried Blueberries. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...