Weigh In record (no journal entry) for 23 March 2018
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167.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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2300 kcal
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Fat: 107.77g | Prot: 71.66g | Carb: 270.45g.
Breakfast: Fruit Salad, Potato, Scrambled Egg. Lunch: Stouffer's Signature Classics White Meat Chicken Pot Pie. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Dino's The Greek Place Tzatziki Sauce, Yum! Yum! Patties & Franks Buns, Ground Lamb or Patty, Alexia Crinkle Cut Sweet Potato Fries with Sea Salt & Black Pepper. Snacks/Other: Toll House Chocolate Chip Cookie, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Germack Pistachio Company Butter Toffee Peanuts, JLM Manufacturing Yogurt Raisins. more...
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gaining 1.2 lb a week
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