Weigh In record (no journal entry) for 22 June 2012
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136.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1325 kcal
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Fat: 45.22g | Prot: 58.01g | Carb: 97.31g.
Breakfast: FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, blue diamond vanilla almond milk, coffee. Lunch: bread roll, omaha steaks hamburger patty, sweet leaf green tea. Dinner: weight watchers cream cheese spread, kroger lite wheat bread, Boneless Skinless Chicken Thighs, sweet leaf green tea, coffee. Snacks/Other: merlot wine, almonds. more...
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gaining 10.8 lb a week
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