Wasana's Journal, 23 March 2018

Weigh In record (no journal entry) for 23 March 2018
169.3 lb Lost so far: 24.7 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2018:
851 kcal Fat: 50.90g | Prot: 25.15g | Carb: 67.61g.   Dinner: Wiltmann Cabanossi. Snacks/Other: Potato Chips, Trolli Gummi Bears, White Table Wine, Tangerines (Mandarin Oranges), Clementines, Mixed Nuts. more...
2314 kcal Activities & Exercise: Sitting - 10 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Wasana's own diet   losing 1.5 lb a week

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