Weigh In record (no journal entry) for 22 June 2012
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155.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1801 kcal
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Fat: 55.89g | Prot: 67.39g | Carb: 277.45g.
Breakfast: Stawberry smoothie, Milk (1% Lowfat with Added Vitamin A), grapefruit, coffee. Lunch: I can't believe it's not butter, Kraft ranch dressing, red pepper, Banana Bread, frozen strawberries, celery, Egg Salad, carrots, Dempsters smart whole wheat bread, Tomatoes. Dinner: white cheddar rice cake, banana, cooked brocolli, cooked corn, sliced sweet onion, tomato, hamburger bun, Homemade Beef Burgers, Tea. more...
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1854 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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