RSher1242's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
187.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2012:
1396 kcal Fat: 57.53g | Prot: 92.15g | Carb: 128.93g.   Lunch: Cobb Salad, Iced Tea, Iced Tea. Dinner: Meat Loaf Made with Beef, White Potatoes (Flesh and Skin). more...
on diet RSher1242's own diet   gaining 0.9 lb a week

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RSher1242 recorded a Weight Entry at 216.0 lb.
RSher1242 recorded a Weight Entry at 216.4 lb.

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