Weigh In record (no journal entry) for 22 June 2012
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182.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2418 kcal
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Fat: 68.99g | Prot: 262.05g | Carb: 35.05g.
Breakfast: premier high protein shake. Lunch: great value dragon fruit drink mix, low carb high fiber tortilla, lucerne pepper jack cheese, romaine lettuce, kirkland bacon low sodium, greek brand chicken skewers . Dinner: costco shrimp. Snacks/Other: Egg Drop Soup, Firm Silken Tofu, Pork, Diet Coke, Irish Whiskey, body fortress whey isolate (0930, 1430, postworkout), coffee. more...
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2228 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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