Weigh In record (no journal entry) for 22 June 2012
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127.8 lb
Lost so far: 34.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1500 kcal
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Fat: 39.52g | Prot: 46.60g | Carb: 241.72g.
Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Spaghetti with Meat Sauce, Five Cheese Garlic Bread. Dinner: Cheerios, Classic Salted. Snacks/Other: Fat Free Orange Sherbet, Compleats Roast Beef & Gravy with Mashed Potatoes, Cinnamon Sweet Roll Dough (with Frosting), Baked Cheetos 100 Calorie Pack. more...
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2247 kcal
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Activities & Exercise:
bike - 1 hour, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 11 hours and 10 minutes. more...
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gaining 11.2 lb a week
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