RBrauning's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2012:
447 kcal Fat: 9.56g | Prot: 50.54g | Carb: 41.65g.   Breakfast: Donut House Coffee K-Cup. Lunch: Chunk Light Tuna in Water, Romaine, Oranges. Dinner: Gala Apples, Asparagus, 93% Lean Ground Beef. more...
losing 17.5 lb a week

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