Lisa Kay's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
174.8 lb Lost so far: 9.2 lb.    Still to go: 22.8 lb.    Diet followed 100%.

Diet Calendar Entry for 22 June 2012:
2382 kcal Fat: 169.81g | Prot: 144.81g | Carb: 61.43g.   Breakfast: Fried Egg, Breadstick, Sliced Bacon, Advantage Cafe Caramel Shake. Lunch: Tuna Sashimi, antipasto. Dinner: Chimichurri Steak Sauce, Beef Steak, Gorgonzola Walnut Side Salad. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Movie Theater Popcorn (Small). more...
on diet Atkins   losing 0.2 lb a week

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TOFU commented on star71_'s Journal Entry.
Rindaloo recorded a Journal Entry and a Weigh In at 212.8 lb.
MaineDonna recorded a Weigh In at 164.0 lb.
Arrevanthas updated their Exercise Diary.

Other Member Diet Recent Activity

Koreen recorded a Weigh In at 134.0 lb.
northernmusician recorded a Journal Entry.
AngieBern commented on their Weigh In.
debrafrederick updated their Food Diary.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
Hipaagrammy supported Reiniataki's Weigh In.
sickofbeingfat commented on mrsmole's Journal Entry.