Lisa Kay's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
174.8 lb Lost so far: 9.2 lb.    Still to go: 22.8 lb.    Diet followed 100%.

Diet Calendar Entry for 22 June 2012:
2382 kcal Fat: 169.81g | Prot: 144.81g | Carb: 61.43g.   Breakfast: Fried Egg, Sliced Bacon, Advantage Cafe Caramel Shake, Breadstick. Lunch: Tuna Sashimi, antipasto. Dinner: Chimichurri Steak Sauce, Beef Steak, Gorgonzola Walnut Side Salad. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Movie Theater Popcorn (Small). more...
on diet Atkins   losing 0.2 lb a week

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Lisa Kay recorded a Weight Entry at 199.8 lb.

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glen supported Hazel577's Weight Entry.

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Topher2112 commented on smprowett's Journal Entry.
Scalewatcher3 commented on their Weight Entry.
tricityhomes recorded a Weight Entry at 194.4 lb.
Savery1970 supported alop14's Journal Entry.
Chulitista recorded a Weight Entry at 158.6 lb.
Steven Lloyd supported skeinbabe's Weight Entry.
UnclePen recorded a Weight Entry at 195.4 lb.
IowaBill recorded a Weight Entry at 173.8 lb.