Lisa Kay's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
174.8 lb Lost so far: 9.2 lb.    Still to go: 22.8 lb.    Diet followed 100%.

Diet Calendar Entry for 22 June 2012:
2382 kcal Fat: 169.81g | Prot: 144.81g | Carb: 61.43g.   Breakfast: Fried Egg, Breadstick, Sliced Bacon, Advantage Cafe Caramel Shake. Lunch: antipasto, Tuna Sashimi. Dinner: Beef Steak, Chimichurri Steak Sauce, Gorgonzola Walnut Side Salad. Snacks/Other: sugar free caramel torani, splenda, Movie Theater Popcorn (Small), coffee, heavy cream. more...
on diet Atkins   losing 0.2 lb a week

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