Lisa Kay's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
174.8 lb Lost so far: 9.2 lb.    Still to go: 22.8 lb.    Diet followed 100%.

Diet Calendar Entry for 22 June 2012:
2382 kcal Fat: 169.81g | Prot: 144.81g | Carb: 61.43g.   Breakfast: Fried Egg, Breadstick, Sliced Bacon, Advantage Cafe Caramel Shake. Lunch: Tuna Sashimi, antipasto. Dinner: Chimichurri Steak Sauce, Beef Steak, Gorgonzola Walnut Side Salad. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Movie Theater Popcorn (Small). more...
on diet Atkins   losing 0.2 lb a week

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Lisa Kay recorded a Journal Entry.
Lisa Kay updated their Food Diary.
Lisa Kay joined challenge Sassy Sista's Phase #2.
Lisa Kay replied to Tops4life's challenge post - Set your WK7 Goals.

Lisa Kay's Buddies

KellyM25 recorded a Journal Entry and a Weigh In at 160.1 lb.
iamachristianjesusfreak commented on Bkeller1023's Journal Entry.
Tops4life replied to CP23322's challenge post - Sassy Sistas Phase #2 - Friday August 22.

Other Member Diet Recent Activity

B26 recorded a Weigh In at 122.1 lb.
Me6y joined challenge Plan to lose 12 kilos 60 days!!!.
weesho updated their Exercise Diary.
Irvsol recorded a Weigh In at 174.8 lb.
phcabrervi1 recorded a Weigh In at 171.5 lb.
begana recorded a Weigh In at 252.9 lb.
Martydrago recorded a Weigh In at 123.5 lb.
Deb_N supported ChrisSpark's Weigh In.