Lisa Kay's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
174.8 lb Lost so far: 9.2 lb.    Still to go: 22.8 lb.    Diet followed 100%.

Diet Calendar Entry for 22 June 2012:
2382 kcal Fat: 169.81g | Prot: 144.81g | Carb: 61.43g.   Breakfast: Fried Egg, Breadstick, Sliced Bacon, Advantage Cafe Caramel Shake. Lunch: Tuna Sashimi, antipasto. Dinner: Chimichurri Steak Sauce, Beef Steak, Gorgonzola Walnut Side Salad. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Movie Theater Popcorn (Small). more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

redgirl1974 commented on dayberndt's Journal Entry.
jparlett supported DianneGardner's Journal Entry.

Other Member Diet Recent Activity

donnawalther meyer recorded a Weigh In at 123.0 lb.
saracantthink supported MartiFerrell's Journal Entry.
mpearce updated their Food Diary.
PennyDaniels recorded a Weigh In at 154.3 lb.
stephanieshuman recorded a Weigh In at 116.0 lb.
LAdymist commented on DianneGardner's Journal Entry.
peterpahl recorded a Weigh In at 188.4 lb.
DairyKing commented on DianneGardner's Journal Entry.