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Lisa Kay's Journal, 22 June 2012
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Weigh In record (no journal entry) for 22 June 2012
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174.8 lb
Lost so far: 9.2 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2012:
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2382 kcal
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Fat: 169.81g | Prot: 144.81g | Carb: 61.43g.
Breakfast: Fried Egg, Breadstick, Sliced Bacon, Advantage Cafe Caramel Shake. Lunch: Tuna Sashimi, antipasto. Dinner: Chimichurri Steak Sauce, Beef Steak, Gorgonzola Walnut Side Salad. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Movie Theater Popcorn (Small). more...
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on diet Atkins
losing 0.2 lb a week
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