Weigh In record (no journal entry) for 22 June 2012
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279.0 lb
Lost so far: 11.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1763 kcal
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Fat: 91.09g | Prot: 117.88g | Carb: 136.21g.
Lunch: Extra Large Ripe Pitted Black Olives. Dinner: Lobster, Fried or Battered Breaded Floured Shrimp, Beef Steak. Snacks/Other: Lite Chocolate Fudge Drink, Iced Mocha, Omega Trek Mix with Omega Fortified Cranberries, Chocolate Brownie Bar, Rolled Oats & Chocolate Chips Fiberful Granola Bar. more...
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losing 7.9 lb a week
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