95bbk's Journal, 23 March 2018

MINSKY MOMENT is coming. No matter stocks or BW.
day14.BW80 /BF 23/Muscle 40.3
176.4 lb Lost so far: 2.9 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2018:
1782 kcal Fat: 62.26g | Prot: 75.48g | Carb: 226.07g.   Breakfast: 咖啡, 碗粿. Lunch: 白米, 黑輪, 蘆筍, 牛排, 菠菜. Dinner: 全家 義式烤雞握沙拉, 全家 義式烤雞握沙拉. Snacks/Other: 全家 黑烏龍布朗尼, 亞洲梨, Wert Bix Cereal Cookie, 光泉 低糖豆漿, 全家 嘉明鮮乳, 小番茄(葡萄形狀), 綠茶. more...
1960 kcal Activities & Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
losing 1.5 lb a week

2 Supporters    Support   

Comments 
You're gonna be alright I believe.  
23 Mar 18 by member: leon_tsai
I wish my BW just like tumbling stocks prices!!  
23 Mar 18 by member: 95bbk
Good luck then! 
23 Mar 18 by member: leon_tsai

     
 

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