Weigh In record (no journal entry) for 22 June 2012
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144.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1348 kcal
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Fat: 33.26g | Prot: 50.18g | Carb: 229.59g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Roasted Garlic Hummus, Harvest Grain Multigrain Bread, Almond Milk, California Thompson Seedless Raisins, Bran Flakes, Bananas . Snacks/Other: 100% Whole Wheat Bread, The Good Dog, Bran Flakes, Almond Milk, California Thompson Seedless Raisins, Bananas . more...
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gaining 1.4 lb a week
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