BuffyBear's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
159.0 lb Lost so far: 27.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2012:
1334 kcal Fat: 90.26g | Prot: 94.92g | Carb: 31.48g.   Breakfast: bacon, egg, swiss cheese, half and half, half and half, brewed coffee, brewed coffee. Lunch: saltines, egg salad, green olives. Dinner: sour cream, butter, coconut oil, cream cheese, broccoli and cauliflower, Dole Salad, feta cheese dressing, chicken breast. Snacks/Other: oscar mayer turkey, Swiss Cheese, half and half, brewed coffee. more...
on diet Atkins   losing 1.6 lb a week


Look at you, skinny mini. I missed your entry into the 150s. CONGRATULATIONS so much. (I'm so jealous). Very, very, VERY proud of you, girl. 
22 Jun 12 by member: Helewis
Wow Buffy you are on a real roll!! Well done - keep going!!! 
22 Jun 12 by member: triaby


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LCHF: Low carb, High fat / Ketogenic Diet

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