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153.1 Lb. 6/21/12
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153.1 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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2315 kcal
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Fat: 88.35g | Prot: 89.33g | Carb: 294.18g.
Breakfast: Dried Blueberries, Raisins, Oats, Bills Granola 1oz 28g, Strawberries, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Ginger, Kelp Seaweed. Dinner: Dijon Mustard, Sprouted Rye Bread, Hot Smoked Sausage made with Chicken, Beef and Pork. Snacks/Other: Broccoli, OMEGA ENERGY, Trader Joe's oatmeal raisin cookies. more...
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losing 2.1 lb a week
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