Weigh In record (no journal entry) for 22 June 2012
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139.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1501 kcal
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Fat: 76.92g | Prot: 40.98g | Carb: 155.65g.
Breakfast: All Natural Strawberry Fruit Flavored Twists, Chewy Granola Bars - Smores, Fat Free French Vanilla. Lunch: Crunchie, Mixed Vegetables (Frozen), Part Skim Mozzarella Cheese. Dinner: Dry Roasted Sunflower Seeds (with Salt Added), Popsicle, Egg Salad, Rye Bread. more...
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1920 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 4 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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