Weigh In record (no journal entry) for 22 June 2012
|
155.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2012:
|
1781 kcal
|
Fat: 52.52g | Prot: 36.16g | Carb: 295.07g.
Breakfast: Yellow Cake (with Vanilla Frosting). Lunch: Captain Wafers Crackers, Sweet Tea, Ketchup, Deep Fried Potato French Fries (from Frozen), Buttermilk Ranch, Lettuce Salad with Assorted Vegetables. Dinner: Sea Salt & Vinegar Chips, Kosher Dill Pickle Spears, #4 Turkey Tom (No Mayo & No Sprouts). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange Soda, Lemonade, Chocolate Sponge Cake. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamieUSM's weight history
|