kwebb5891's Journal, 22 June 2012

165.2 lb Lost so far: 22.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2780 kcal

Fat: 141.70g | Prot: 101.00g | Carb: 250.85g.   Breakfast: Oats 'n Dark Chocolate Crunchy Granola Bars, Turkey Sausage Snack Sticks. Lunch: Cafe Steamers Chicken Pesto Classico. Dinner: Onion Rings, Cheesy Mac 'n Cheesy, French Fries, Sweet Potatoes Fries, Bleu Ribbon Burger. Snacks/Other: Strawberries & Cream Cheese Spread, Black Bean Chips, NUTrition Heart-Healthy Mix, Fruit Snacks - Juicy Filled Centers (Black Forest). more...

1825 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...