indyrah's Journal, 28 April 2010

indyrah's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2010

159.5 lb Lost so far: 2.5 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2010:

834 kcal

Fat: 47.80g | Prot: 45.50g | Carb: 48.60g. Breakfast: hard boiled egg. Lunch: KRO PREM D/S SMOKED TURKEY-R. Dinner: Crunchy Granola Bars - Crunch Bar, Frozen Broccoli Cuts, KRO SHRED SHARP CHS. more...

2028 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 17.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

indyrah's weight history

view complete history

indyrah's Journal, 28 April 2010

Submit a Comment

Other Related Links

Members

indyrah's weight history