Weigh In record (no journal entry) for 22 June 2012
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138.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1329 kcal
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Fat: 65.29g | Prot: 127.08g | Carb: 42.72g.
Breakfast: Spinach Dip, Reduced Fat Crumbled Feta Cheese, Baby Spinach, Egg Beaters - Original. Lunch: Real Bacon Bits, Light Mayonnaise, Tuna in Water (Canned), Mayonnaise. Dinner: 6" Italian White Bread, Chicken Parmesan Chicken Breast. Snacks/Other: Spinach Dip, Roast Beef (Lean Only Eaten), Oven Roasted Turkey Breast. more...
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1584 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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