clydebrown's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
441.4 lb Lost so far: 43.6 lb.    Still to go: 141.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2012:
2360 kcal Fat: 93.41g | Prot: 107.81g | Carb: 276.79g.   Breakfast: Milk (Nonfat), Light Singles to Go, Instant Oatmeal - Maple and Brown Sugar. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Light Singles to Go. Dinner: Strawberry Cheesecake Low Fat Ice Cream, Light Singles to Go, Lima Beans, bare chicken. Snacks/Other: Grape Crystal Light Energy, Movie Theater Popcorn, Low Fat Ice Cream Cups - Dulce de Leche, Colby Cheese , Cut & Peeled Baby Carrots. more...
losing 1.4 lb a week

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