frankcastle01's Journal, 22 June 2012

182.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 40.05g | Prot: 74.77g | Carb: 94.59g.   Breakfast: Naturally Applewood Smoked Sliced Bacon, Lo-carb Monster Energy, EB Egg. Lunch: Builder's Bar - Chocolate Mint. Dinner: Turkey Polska Kielbasa, Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy. Snacks/Other: Cottage Cheese (Nonfat), Ones California Prunes. more...

2018 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...