nc333's Journal, 22 June 2012

18.1F / 38.7M

138.4 lb Lost so far: 26.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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369 kcal

Fat: 27.69g | Prot: 28.74g | Carb: 59.73g.   Breakfast: Cream (Half & Half), Tea (Brewed). Lunch: Mixed Vegetables (Frozen), HCGG Savory Beef Stew, HCGG Cold Fennel Salad. Snacks/Other: Apples. more...

2127 kcal

Activities & Exercise: Resting - 8 hours and 20 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...