|
29.3
|
145.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2012:
|
1619 kcal
|
Fat: 48.50g | Prot: 57.38g | Carb: 170.47g.
Breakfast: Stevia Extract in the Raw, Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast, Kale , Protein Shake - with chic VegaLite. Lunch: Banana Pear Spinach Smoothie, No Calorie Sweetener Packets, Caffe Americano (Grande), Fuji Apples. Dinner: Cajun Ribeye Steak, Syrah Wine, Baby Carrots, Celery, Traditional Hummus. more...
|
|
2061 kcal
|
Activities & Exercise:
Circuit Training - 1 minute, Exercise machine (fast) - 16 minutes, Desk Work - 8 hours, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenEast's weight history
|