Weigh In record (no journal entry) for 22 June 2012
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2614 kcal
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Fat: 185.74g | Prot: 94.04g | Carb: 134.37g.
Breakfast: eggs, butter, cream, coffee, crystal light, sausage. Lunch: tortilla chips, asiago peppercorn salad dressing, diet coke, water, taco seasoning, shredded cheese, tomato, salad, ground beef. Dinner: cole slaw dressing, cole slaw, fish and chips. Snacks/Other: cheese muenster, diet coke, ice cream cake, twizzlers, butter, m & m. more...
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3217 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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