thoj's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:
1485 kcal Fat: 33.73g | Prot: 53.11g | Carb: 237.89g.   Breakfast: Pineapple Tidbits in 100% Pineapple Juice, Coffee Creamer - French Vanilla, Bananas, Coffee. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, 6" Veggie Delite, Pepperjack Cheese. Dinner: Cheese Tortellini, Traditional Spaghetti Sauce, The Original Texas Cheese Toast. Snacks/Other: Special K chocolatey pretzel cereal bar, Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles. more...
2126 kcal Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Maxi Minion updated their Food Diary.
luckyjen04 recorded a Weigh In at 152.8 lb.
dicicilu updated their Food Diary.
Walker4126 recorded a Weigh In at 220.5 lb.
Alexander Flores updated their Food Diary.
MichelleSchutte submitted a diet Tip.
littleace77 recorded a Weigh In at 145.5 lb.
Lolene recorded a Weigh In at 163.1 lb.