thoj's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:
1485 kcal Fat: 33.73g | Prot: 53.11g | Carb: 237.89g.   Breakfast: Coffee, Bananas, Coffee Creamer - French Vanilla, Pineapple Tidbits in 100% Pineapple Juice. Lunch: Pepperjack Cheese, 6" Veggie Delite, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Dinner: Cheese Tortellini, The Original Texas Cheese Toast, Traditional Spaghetti Sauce. Snacks/Other: Special K chocolatey pretzel cereal bar, Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles. more...
2126 kcal Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Topazz recorded a Weigh In at 267.2 lb.
gingin40 supported msbuggirl's Journal Entry.
rag doll recorded a Weigh In at 145.1 lb.
1Bentleyd recorded a Weigh In at 166.0 lb.
mamilinda recorded a Weigh In at 196.2 lb.
nicholaix commented on LindaLee14's Journal Entry.
acitroni recorded a Journal Entry.
MaggieCClack updated their Food Diary.