thoj's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:
1485 kcal Fat: 33.73g | Prot: 53.11g | Carb: 237.89g.   Breakfast: Pineapple Tidbits in 100% Pineapple Juice, Coffee Creamer - French Vanilla, Coffee, Bananas. Lunch: 6" Veggie Delite, Pepperjack Cheese, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Dinner: The Original Texas Cheese Toast, Cheese Tortellini, Traditional Spaghetti Sauce. Snacks/Other: Special K chocolatey pretzel cereal bar, Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles. more...
2126 kcal Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 3.5 lb a week



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