thoj's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:
1485 kcal Fat: 33.73g | Prot: 53.11g | Carb: 237.89g.   Breakfast: Pineapple Tidbits in 100% Pineapple Juice, Coffee Creamer - French Vanilla, Coffee, Bananas. Lunch: 6" Veggie Delite, Pepperjack Cheese, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Dinner: The Original Texas Cheese Toast, Cheese Tortellini, Traditional Spaghetti Sauce. Snacks/Other: Special K chocolatey pretzel cereal bar, Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles. more...
2126 kcal Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

lucychen recorded a Weight Entry at 134.0 lb.
Yourpissingmeoff commented on their Journal Entry.
Linda Greseth updated their Food Diary.
Marlene1952 commented on 2227Gwen's Journal Entry.
zps938 updated their Food Diary.
erikahollister commented on StavrosJK's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
foxymamachick commented on 2227Gwen's Journal Entry.