Janet"'s Journal, 22 June 2012

126.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 54.30g | Prot: 60.16g | Carb: 110.81g.   Breakfast: Sugar Cookies (with Margarine), All Natural Egg Whites. Lunch: Shirley temple, Cheese & Pepperoni Pizza (XL, Square). Dinner: Shirley temple, Corn On The Cob with Butter, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Cashew Nuts, Chocolate Ice Creams. more...

1467 kcal

Activities & Exercise: Sewing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...