Zed2800's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
171.8 lb Lost so far: 18.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:
1680 kcal Fat: 80.07g | Prot: 96.70g | Carb: 137.00g.   Lunch: #8 Billy Club. Dinner: Mayonnaise with Extra Virgin Olive Oil, Zesties! Crispy Seasoned French Fried Potatoes, Mild Cheddar Cheese Sliced, Lean Turkey Burger, Sandwich Thins - 100% Whole Wheat. more...
2131 kcal Activities & Exercise: Bike - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 3.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Zed2800's weight history

Zed2800's Recent Activity

Zed2800's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

JLente supported mommywilder's Journal Entry.
LSG417 supported Phil's Journal Entry.
KenAlvarez recorded a Weight Entry at 324.0 lb.
Muop recorded a Journal Entry.
fatboyslim64 recorded a Weight Entry at 186.3 lb.
Ingria supported DairyFarmersWife's Journal Entry.
mysteryshopgirl joined challenge Build your Running.
Kjmiles24 supported LSG417's Journal Entry.