Weigh In record (no journal entry) for 22 June 2012
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219.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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2325 kcal
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Fat: 66.50g | Prot: 96.00g | Carb: 340.50g.
Breakfast: Silk Light Plain, Coffee, Chocolate Caramel Coffee Creamer, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry. Lunch: Gordita Supreme - Steak, Crunchy Taco. Dinner: Traditional Spaghetti Sauce, Cheese Tortellini, The Original Texas Cheese Toast. Snacks/Other: Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, 0% Fat Greek Yogurt - Key Lime. more...
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losing 5.6 lb a week
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