BobMciu's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2012:
564 kcal Fat: 10.94g | Prot: 31.26g | Carb: 93.13g.   Breakfast: Cinnamon, Bananas, Cream (Half & Half), Arbonne Essentials, Arbonne Fiber Boost, 1% Fat Milk, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Blueberries. more...
on diet BobMciu's own diet   losing 7.0 lb a week

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