sallyhancox's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
146.0 lb Lost so far: 52.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2012:
2125 kcal Fat: 47.39g | Prot: 86.99g | Carb: 280.42g.   Breakfast: Fruit & Barley Orange Squash, No Added Sugar, 100ml SO Organic British 2% Fat Semi Skimmed Milk, Organic Probiotic Yogurt - Strawberry, multibionta - complete multivitamin + probiotic. Lunch: French Rolls, Breaded Ham. Dinner: Green String Beans, Basmati Rice, lemon blizzard sundae, Flame-grilled Chicken Breast. Snacks/Other: Frusli Blueberry cereal bar, Lite - Lemon & Lime drink, Honey and Almond Crunchy Bar. more...
on diet Calorie Count   gaining 1.0 lb a week

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