sallyhancox's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
146.0 lb Lost so far: 52.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2012:
2125 kcal Fat: 47.39g | Prot: 86.99g | Carb: 280.42g.   Breakfast: multibionta - complete multivitamin + probiotic, Organic Probiotic Yogurt - Strawberry, 100ml SO Organic British 2% Fat Semi Skimmed Milk, No Added Sugar, Fruit & Barley Orange Squash. Lunch: Breaded Ham, French Rolls. Dinner: Flame-grilled Chicken Breast, lemon blizzard sundae, Basmati Rice, Green String Beans. Snacks/Other: Frusli Blueberry cereal bar, Lite - Lemon & Lime drink, Honey and Almond Crunchy Bar. more...
on diet Calorie Count   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

mmoores recorded a Weigh In at 215.0 lb.
jbruntt recorded a Weigh In at 196.9 lb.
Lumlys18 recorded a Weigh In at 109.1 lb.
conat74 recorded a Weigh In at 203.7 lb.
WillowDryad recorded a Journal Entry and a Weigh In at 120.0 lb.
feliciahenderson recorded a Journal Entry and a Weigh In at 222.0 lb.
NatashaChiara supported nicholaix's Journal Entry.
imstarving recorded a Weigh In at 144.5 lb.