sallyhancox's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
146.0 lb Lost so far: 52.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2012:
2125 kcal Fat: 47.39g | Prot: 86.99g | Carb: 280.42g.   Breakfast: Fruit & Barley Orange Squash, No Added Sugar, 100ml SO Organic British 2% Fat Semi Skimmed Milk, Organic Probiotic Yogurt - Strawberry, multibionta - complete multivitamin + probiotic. Lunch: Breaded Ham, French Rolls. Dinner: Basmati Rice, Green String Beans, lemon blizzard sundae, Flame-grilled Chicken Breast. Snacks/Other: Frusli Blueberry cereal bar, Lite - Lemon & Lime drink, Honey and Almond Crunchy Bar. more...
on diet Calorie Count   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

mburgan recorded a Weigh In at 156.6 lb.
Majokka recorded a Weigh In at 147.0 lb.
veteq recorded a Journal Entry and a Weigh In at 236.5 lb.
iceking recorded a Weigh In at 211.2 lb.
tapeape recorded a Weigh In at 193.0 lb.
padahao recorded a Weigh In at 134.5 lb.
thesai recorded a Weigh In at 132.0 lb.
witch_life submitted a diet Tip.