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sallyhancox's Journal, 22 June 2012
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Weigh In record (no journal entry) for 22 June 2012
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146.0 lb
Lost so far: 52.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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2125 kcal
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Fat: 47.39g | Prot: 86.99g | Carb: 280.42g.
Breakfast: Fruit & Barley Orange Squash, No Added Sugar, 100ml SO Organic British 2% Fat Semi Skimmed Milk, Organic Probiotic Yogurt - Strawberry, multibionta - complete multivitamin + probiotic. Lunch: Breaded Ham, French Rolls. Dinner: Basmati Rice, Green String Beans, lemon blizzard sundae, Flame-grilled Chicken Breast. Snacks/Other: Frusli Blueberry cereal bar, Lite - Lemon & Lime drink, Honey and Almond Crunchy Bar. more...
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on diet Calorie Count
gaining 1.0 lb a week
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