Weigh In record (no journal entry) for 22 March 2018
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207.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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2048 kcal
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Fat: 96.21g | Prot: 154.59g | Carb: 147.34g.
Breakfast: Nature's Promise Organic Wildflower Honey, Beefsteak Bread Soft Rye Bread, Butter, Cuties Mandarin Orange, Bacon, White Bread, Butter, Egg White, Egg. Lunch: Apples, Orange. Dinner: Cheddar Cheese, Chicken Breast, Tia Rosa Flour Tortillas (Burrito Size). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 4.2 lb a week
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