vongys's Journal, 22 June 2012

121.5 lb Lost so far: 2.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 41.60g | Prot: 55.72g | Carb: 190.74g.   Breakfast: White Bread, Poached Egg (with Salt), Coffee (Brewed From Grounds). Lunch: Peanut Satay Simmer Sauce, Beef, Egg Noodles (Enriched, Cooked). Dinner: Spinach Fettuccine. Snacks/Other: Mud Cake, Coffee (Brewed From Grounds), Dried Fruit Mixture. more...

1516 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...