johnsonkr's Journal, 22 March 2018

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Weigh In record (no journal entry) for 22 March 2018

255.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2018:

2615 kcal

Fat: 148.63g | Prot: 108.64g | Carb: 211.64g. Breakfast: Egg, Cheese and Sausage on English Muffin. Lunch: Corner Bakery Cafe Ham & Swiss Panini. Dinner: Pasta with Pesto Sauce, Lasagna with Meat. Snacks/Other: M&M's Milk Chocolate M&M's. more...

2963 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Driving - 2 hours. more...

losing 0.2 lb a week

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johnsonkr's Journal, 22 March 2018

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