Weigh In record (no journal entry) for 22 June 2012
|
229.3 lb
Lost so far: 8.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2012:
|
849 kcal
|
Fat: 28.49g | Prot: 31.25g | Carb: 111.76g.
Breakfast: Frischkäsezubereitung mit Kräutern, Ajvar, Himbeeren, Sonnenblumenkernbrot, Haferflocken, Bio Milch, 3,8%, Honig Flüssig. more...
|
|
4117 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fkwilhelm's weight history
|