Louie1951's Journal, 21 June 2012

181.5 lb Lost so far: 43.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 62.45g | Prot: 42.90g | Carb: 91.66g.   Breakfast: orange juice, challenge butter, Egg Casserole with Bread, Cheese, Milk and Meat, mixed fruit, Coffee, splenda, Fat Free Original Liquid Coffee Creamer. Lunch: orange juice, egg casserole with bread, challenge butter. more...

4619 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Yard Work (gardening) - 2 hours and 30 minutes, Sitting - 4 hours, Desk Work - 2 hours and 25 minutes, Housework - 3 hours. more...