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Definitely a low, low weight--just exercised, showered, etc. But I'll take it!
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163.4 lb
Lost so far: 6.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1567 kcal
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Fat: 52.95g | Prot: 101.64g | Carb: 182.42g.
Breakfast: designer whey, tea, brown sugar, trader joes steel cut oatmeal, craisins. Lunch: trader joes sprouted california bread, Brummel and Brown Spread, broccoli, chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), dressing, apple. Dinner: Broccoli, Cauliflower, Pizza Dough, Pizza Sauce, shredded three cheese blend. Snacks/Other: light whipped cream, peanut butter jif, celery, blueberries, strawberries, Chocolate Protein Shake, designer whey. more...
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1805 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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