jaslayton's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
206.6 lb Lost so far: 23.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
2030 kcal Fat: 102.53g | Prot: 69.31g | Carb: 226.29g.   Breakfast: Cherry Mixed Fruit with Pull-Top Lid, 90 Calorie Brownies - Chocolate Fudge Brownie, Cantaloupe Melons. Lunch: Egg Omelet or Scrambled Egg, *JVL ORIG BRKFST SAUS LINKS, Mexican Style Four Cheese, Salted Butter, White Wheat Bread. Dinner: Italian Salad Dressing, Crispy Chicken Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hammer Gel - Montana Huckleberry, Heed High Energy Electrolyte Drink, Caramel Macchiato Coffee Creamer, Strawberry Jelly, White Wheat Bread, Extra Crunchy Peanut Butter, Sugar Free Vanilla Wafer Cookies, Coffee. more...
4349 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet   losing 1.0 lb a week

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