jaslayton's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
206.6 lb Lost so far: 23.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
2030 kcal Fat: 102.53g | Prot: 69.31g | Carb: 226.29g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Cantaloupe Melons, Cherry Mixed Fruit with Pull-Top Lid. Lunch: Egg Omelet or Scrambled Egg, Salted Butter, *JVL ORIG BRKFST SAUS LINKS, Mexican Style Four Cheese, White Wheat Bread. Dinner: Italian Salad Dressing, Crispy Chicken Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee, Caramel Macchiato Coffee Creamer, Sugar Free Vanilla Wafer Cookies, White Wheat Bread, Strawberry Jelly, Extra Crunchy Peanut Butter, Hammer Gel - Montana Huckleberry, Heed High Energy Electrolyte Drink. more...
4349 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jaslayton's weight history

jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

samraz1 added Chynah's Flaxmeal Bread recipe to their cook book.
8Patty supported Cambridge68's Journal Entry.
Steve klink joined challenge 17lbs gain before the summer !.
TPF recorded a Weight Entry at 210.0 lb.
shekera.eunissa commented on their Weight Entry.
dlewis1234 is following okehart422.
CarmenR4322 supported ehead's Journal Entry.
wittyloco is following 8Patty.