jaslayton's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
206.6 lb Lost so far: 23.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
2030 kcal Fat: 102.53g | Prot: 69.31g | Carb: 226.29g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Cherry Mixed Fruit with Pull-Top Lid, Cantaloupe Melons. Lunch: White Wheat Bread, Salted Butter, *JVL ORIG BRKFST SAUS LINKS, Mexican Style Four Cheese, Egg Omelet or Scrambled Egg. Dinner: Italian Salad Dressing, Crispy Chicken Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee, Strawberry Jelly, White Wheat Bread, Caramel Macchiato Coffee Creamer, Heed High Energy Electrolyte Drink, Sugar Free Vanilla Wafer Cookies, Extra Crunchy Peanut Butter, Hammer Gel - Montana Huckleberry. more...
4349 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jaslayton's own diet

jaslayton's weight history

jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

gbinny recorded a Weigh In at 160.0 lb.
shobson25 recorded a Weigh In at 158.2 lb.
shyheyra recorded a Weigh In at 137.0 lb.
Knightofflowers recorded a Weigh In at 169.0 lb.
TXSnowman updated their Exercise Diary.
hortonbeams recorded a Weigh In at 256.0 lb.
Alexander Flores updated their Food Diary.
Feylesof recorded a Weigh In at 191.1 lb.