jaslayton's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
206.6 lb Lost so far: 23.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
2030 kcal Fat: 102.53g | Prot: 69.31g | Carb: 226.29g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Cherry Mixed Fruit with Pull-Top Lid, Cantaloupe Melons. Lunch: *JVL ORIG BRKFST SAUS LINKS, Salted Butter, White Wheat Bread, Egg Omelet or Scrambled Egg, Mexican Style Four Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, Crispy Chicken Strips. Snacks/Other: Strawberry Jelly, White Wheat Bread, Heed High Energy Electrolyte Drink, Sugar Free Vanilla Wafer Cookies, Coffee, Caramel Macchiato Coffee Creamer, Hammer Gel - Montana Huckleberry, Extra Crunchy Peanut Butter. more...
4349 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jaslayton's own diet

jaslayton's weight history

jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

Silvia2012 supported beatriz cuidandose's Journal Entry.
sesuo updated their Food Diary.
Destiny2015 recorded a Weigh In at 162.7 lb.
dorindam59 supported JP Beenen's Weigh In.
CURLYGIRL72 updated their Exercise Diary.
Scribess supported Frosty Heimdall's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
caitlin628 recorded a Weigh In at 130.8 lb.