Weigh In record (no journal entry) for 21 February 2008
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166.5 lb
Lost so far: 14.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2008:
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961 kcal
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Fat: 18.56g | Prot: 99.19g | Carb: 112.67g.
Breakfast: apple, coffee. Lunch: apple, brocolli, campbell mexican soup. Dinner: fillet Pink salmon, brocolli, Asparagus, cooked, from fresh, fat not added in cooking. more...
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3382 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, stair master - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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